Breath by breath, move through these poses to clear your mind. Let *Wednesday melt off! We’re using a pillow or rolled up blanket for the second part of the sequence.
Mostly yoga movement practice with some mobility weaved through, like usual. Movement to feel good. I hope you feel that too!!
Full body opening in this mostly yoga movement practice. Becoming aware of the transient nature of sensations, thoughts, feelings. Grab a block, get comfy, let’s move.
A Pilates and yoga blended style class where we build a connection between the hamstrings and abdominals. Lots of core strength and stability! For a shorter version check out Pelvic floor and core strengthening (hamstrings are onboard too!).