This class is a yawn for the upper body. Perfect after a long day of sitting or travel or when your shoulders and upper body are feeling stiff. Also breastfeeding moms, climbers, you come to mind too! Going to leave this in the PP section too!
Mobilizing our ribcage, lateral and posterior breath, contacting and FULLY relaxing the pelvic floor. Pre-natal/ PP goodie. Check out the other “mobility to breathe” themed classes on Drift if you like this one!
Using the wall to build trust with our core, and as feedback! Particularly good for postpartum friends depending on stage of recovery. Can be used earlier pre-natal too as long as you feel okay supine on your back for 10-15 minutes!
Less than 15 minutes to connect to your center! No equipment necessary. Feeling our obliques sling, cross body connections, movement, stability, control. Movement doesn’t always have to be a 60 min class!
A lot of us need this one? Hold a lot of tension in your body? Then you’re holding a lot of tension in your pelvic floor too. Sweatpants and a pillow and let’s release.
The art of rotation- also includes anti-rotation! Rotation is part of every movement we do- walking, running, reaching, climbing. Let’s practice being a human who rotates well and resists rotation when necessary. Using a light set of weights (1-2 lbs) and a block!
Moving breath and pumping lymph. Luxurious Saturday morning mobility with music. See if you can breathe deeper after this one. A pillow and block, maybe 1 light weight. More movement involved than the last mobility to breathe!
Grab a pillow and a block and prepare to learn something about your ribcage, feel heat through your abdominals, and move your spine!
Pelvic Floor and Core Strength routine