A lot of us need this one? Hold a lot of tension in your body? Then you’re holding a lot of tension in your pelvic floor too. Sweatpants and a pillow and let’s release.
A quick video to give you some modifications for the prenatal period in general positions- supine, prone, and plank.
Some love for your SI (sacroiliac) joint! A joint that transmits load between your upper and lower body. SI joint or low back pain can simply be the body asking for more support. Great for runners, post-natal, any achey low backs
Mobilize your spine and practice your diaphragmatic breath. Or mobility that anyone can do from a chair!
Gentle pre-natal abdominals sequence. During pregnancy we especially want to think of our abdominals as the stabilizer not the mover! Using a Pilates ball or block for more adductor connection!
More upright class! This one is pre-natal friendly! Using a chair or stool and a light set of weights.