The band creates resistance for us to work against and find the muscular engagement and recruitment to connect more deeply. A flex band is also so travel-friendly!
A full-body Pilates flow. We’ll mobilize and build strength through lunges and push-ups, weave in plenty of core work, rotate, fold, breathe. Grab a yoga block or a sturdy book!
A quick adductors and abs series! Grab a block and let this be grounded, slow, at your own pace. I am deep luteal.
A dynamic class controlling our core from every direction: front, back, side, standing. On Drift it’s not about “feeling the burn” (although sometimes we do), it’s about coordination, support, whole body movement.
Higher energy, higher sensation! You can do this class whenever but if you enjoy moving and training with your cycle I would call this a follicular phase class. Using a small stability ball or a block and pillow!
Control, precision, mobility. And then just expressing movement! A light set of weights (1 lbs) or no props necessary.
Using a small stability ball if you have one! I think of this as mid-cycle movement, follicular-phase energy.