A dynamic class controlling our core from every direction: front, back, side, standing. On Drift it’s not about “feeling the burn” (although sometimes we do), it’s about coordination, support, whole body movement.
Higher energy, higher sensation! You can do this class whenever but if you enjoy moving and training with your cycle I would call this a follicular phase class. Using a small stability ball or a block and pillow!
Control, precision, mobility. And then just expressing movement! A light set of weights (1 lbs) or no props necessary.
Using a small stability ball if you have one! I think of this as mid-cycle movement, follicular-phase energy.