Drift Movement Studio Ready to Move? Skip to Videos All | Lymphatic Love | Restorative | Mobility | Pilates | Yoga | Pilates, Yoga, Abdominal Hamstring Blended Exploration A Pilates and yoga blended style class where we build a connection between the hamstrings and abdominals. Lots of core strength and stability! For a shorter version check out Pelvic floor and core strengthening (hamstrings are onboard too!). Pilates, Pelvic Floor and Core Strength Pelvic Floor and Core Strength routine
