Take this time to focus on proper breathing mechanics and your body will thank you! So so so helpful for pre-natal, postpartum friends. An education class to come back to when your ribs are feeling stuck.
Moving breath and pumping lymph. Luxurious Saturday morning mobility with music. See if you can breathe deeper after this one. A pillow and block, maybe 1 light weight. More movement involved than the last mobility to breathe!
Inhale acceptance. Exhale resistance. Find a haven of okay, for just a moment.
Day 1 of 12 days of wintering!
December is a wonderful time to be with all that we’ve already accomplished for the year. A season to rest, to winter.
Put your coziest sweater and socks on, grab a blanket and a block. Let’s find deep rest
Let the rush fall away. Give yourself this gift of non-productivity. A block or a large book for the last movement is all you need.
Jaw pain is so common! We massage our jaw, move our shoulders and neck, and find a moment of rest to let the tension roll out. Come back to this one again and again. Just a dish towel!
Breath by breath, move through these poses to clear your mind. Let *Wednesday melt off! We’re using a pillow or rolled up blanket for the second part of the sequence.
Observe your breath, deepen your breath. We practice a 3-part breath to find deep relaxation within our body, then create an awareness and aliveness with a circular breath. Then we just be with the open, present energy of each in-breath, each out-breath.
Invite the feeling, accept the feeling, aspire to stay open and awake to what you’re feeling! I aspire to care for my own difficult emotions. Invite softness <3
A Saturday afternoon breath work practice. Breath work to regulate your nervous system, to manage your stress. A circular breath to practice staying with what is instead of trying to escape it.