A luxurious, nourishing movement ritual. Lymphatic massage, fascial movement, mobility, Pilates. Your lymph, your fascia, your joints, your BODY needs this one.
Moving lymph with breath and movement. Not rushing the opening- just creating conditions for our body to feel better after a long day of sitting or immobility.
Moving breath and pumping lymph. Luxurious Saturday morning mobility with music. See if you can breathe deeper after this one. A pillow and block, maybe 1 light weight. More movement involved than the last mobility to breathe!
Dr. Perry Nickelston’s “Big Six” lymphatic drainage technique. A 7-minute movement ritual to support your lymphatic system <3
A few minutes of chatting about the lymphatic system and then we get into the 5-phase (5-minute!) facial lymphatic drainage technique I learned from Leah from the Love Lymph Club. Great for a morning or evening routine. Follow it up with some bouncing, jumping, or another movement class!