Pilates and mobility for the spine, hips, shoulders- move the major joints of your body to feel ready for your day.
Grab a pillow and a block and prepare to learn something about your ribcage, feel heat through your abdominals, and move your spine!
Fluid movement- bouncing, shaking, repetitive movements. Natural, free, and playful! This class is for when you need a shift your energy, a breath of fresh air, nervous system support, lympatic drainage.
Short mobility sequence to warm up for a run, a hike, any athletic activity! Grab a light weight and a small ball if you have them.
A Pilates and yoga blended style class where we build a connection between the hamstrings and abdominals. Lots of core strength and stability! For a shorter version check out Pelvic floor and core strengthening (hamstrings are onboard too!).
