90/90 hip mobility, single leg stability, and teaching the hip extensors to work as a team. No props!
Feel how your serratus anterior connects your arms to your core. Pre-natal friendly, so good for PP core recovery. Everyone can use more serratus!!
Exploring stability, shifting, and whole-body connection. Hip twists, bird dogs. No props!
Evening mobility flow, breath-led, restttt. Release emotions, open energy channels. I had a day and I needed this. Maybe you do too <3
Movement snack for when you’ve been sitting…As a culture we don’t move our pelvis enough! Let’s whirl and twirl our pelvis- giving it the 3-dimensional movement it craves.
Abdominals along the way. Work your front body- leg pull front, push-ups, abdominals. No props travel friendly!
I love a mini stability ball to put my pelvis in a more optimal position, to NOT grip through my hip flexors. If you have grippy hip flexors this one if for you to find your lower abdominals.
Building towards leg pull (reverse plank). Amazing posterior chain activation. Love the stability and hamstringsss for runners. No equipment necessary!
Morning coffee and mobility! Just you and your morning drink of choice. And a devotion to move your body.
Pressure management is an everyone problem! Specifically for PP but something to be gained for anyone working on finding more balanced lower abs, pelvic floor, abdominals
A gentle movement session: Pilates exercises to mobilize and breathe deeply. No equipment!
Great for adductors, deep core, abdominals! A higher sensation, more athletic class. Using a small stability ball.
A quick adductors and abs series! Grab a block and let this be grounded, slow, at your own pace. I am deep luteal.
Warm-up, unwind, unstick, maybe a post-dinner movement snack to stimulate digestion. Some wall space and light weights if you’ve got them.
Simple, grounded mobility. Grab a block, breathe deeply, wake up with me.
Warm up through your center with this quick abdominal focused class! Using a small stability ball or a small cushion if you don’t have a ball!
This class is a yawn for the upper body. Perfect after a long day of sitting or travel or when your shoulders and upper body are feeling stiff. Also breastfeeding moms, climbers, you come to mind too! Going to leave this in the PP section too!
A luxurious, nourishing movement ritual. Lymphatic massage, fascial movement, mobility, Pilates. Your lymph, your fascia, your joints, your BODY needs this one.
Using a small stability ball if you have one! I think of this as mid-cycle movement, follicular-phase energy.
Side lying work and lateral stability. Don’t be a saggital plane monster!
"If you only train your hips in the sagittal plane, they become elbows.”
Or anytime of day! Whether you've been sitting at a desk, training hard, or simply want to end your day feeling better in your body, this class is for you.
Shoulder girdle stability, spinal extension, thoracic mobility. Love this one as a postural antidote after a long day of desk-sitting, or road-tripping. Can sub a light weight (1-2 lbs) and a dish towel for the band!
Using the wall to build trust with our core, and as feedback! Particularly good for postpartum friends depending on stage of recovery. Can be used earlier pre-natal too as long as you feel okay supine on your back for 10-15 minutes!
Using a block and pillow but can be done without any equipment at all (particularly for those who aren’t pregnant and don’t need the support for the beginning abdominals series). Join me for a 31-day July Pilates and movement challenge!