Simple, grounded mobility. Grab a block, breathe deeply, wake up with me.
Warm up through your center with this quick abdominal focused class! Using a small stability ball or a small cushion if you don’t have a ball!
This class is a yawn for the upper body. Perfect after a long day of sitting or travel or when your shoulders and upper body are feeling stiff. Also breastfeeding moms, climbers, you come to mind too! Going to leave this in the PP section too!
A luxurious, nourishing movement ritual. Lymphatic massage, fascial movement, mobility, Pilates. Your lymph, your fascia, your joints, your BODY needs this one.
Using a small stability ball if you have one! I think of this as mid-cycle movement, follicular-phase energy.
Side lying work and lateral stability. Don’t be a saggital plane monster!
"If you only train your hips in the sagittal plane, they become elbows.”
Or anytime of day! Whether you've been sitting at a desk, training hard, or simply want to end your day feeling better in your body, this class is for you.
Shoulder girdle stability, spinal extension, thoracic mobility. Love this one as a postural antidote after a long day of desk-sitting, or road-tripping. Can sub a light weight (1-2 lbs) and a dish towel for the band!
Using the wall to build trust with our core, and as feedback! Particularly good for postpartum friends depending on stage of recovery. Can be used earlier pre-natal too as long as you feel okay supine on your back for 10-15 minutes!
Using a block and pillow but can be done without any equipment at all (particularly for those who aren’t pregnant and don’t need the support for the beginning abdominals series). Join me for a 31-day July Pilates and movement challenge!