Cozy weekend mobility. Spine, shoulders, grab a block or pillow and enjoy :)
Luteal phase movement. Energy moving into and out of our pelvis. T-spine mobility. Upper body connection. Abdominals. New filming space!!
Come back to this one whenever your hip flexors feel tight or your low back is ache-y. We work on back and side body expansion, making space through our hip joint, making space to breeathe.
Full body movement class. 10/10/10 ish format where we focus on core, upper body, and lower body. Wake up and move! I’m using 3 lbs dumbbells!
This class is for anyone but particularly helpful for prenatal :) Kneeling + quadruped positions give us so many beautiful options during pregnancy! Light weights.
Get grounded in the strength you already have. In TCM late summer is a season of transition, a time to slow down and appreciate what is already here. Using one heavy weight, ankle weights, or just one light weight!
Evening mobility flow, breath-led, restttt. Release emotions, open energy channels. I had a day and I needed this. Maybe you do too <3
Movement snack for when you’ve been sitting…As a culture we don’t move our pelvis enough! Let’s whirl and twirl our pelvis- giving it the 3-dimensional movement it craves.
A gentle movement session: Pilates exercises to mobilize and breathe deeply. No equipment!
A luxurious, nourishing movement ritual. Lymphatic massage, fascial movement, mobility, Pilates. Your lymph, your fascia, your joints, your BODY needs this one.
A Saturday afternoon breath work practice. Breath work to regulate your nervous system, to manage your stress. A circular breath to practice staying with what is instead of trying to escape it.
Observe your breath, deepen your breath. We practice a 3-part breath to find deep relaxation within our body, then create an awareness and aliveness with a circular breath. Then we just be with the open, present energy of each in-breath, each out-breath.
Transition from day to night. Take this time to transition, to digest your day. Grab a couple pillows, a warm drink, light a candle- make it a cozy ritual.
Some love for your SI (sacroiliac) joint! A joint that transmits load between your upper and lower body. SI joint or low back pain can simply be the body asking for more support. Great for runners, post-natal, any achey low backs
This is for when you don’t want to do anything.. but you wanna feel better. Make space for the yin energy. Energy of repose. Movement nourishment.
Move your spine, ribs, hips to create hydration and an environment when your low back can moooove.
A lot of us need this one? Hold a lot of tension in your body? Then you’re holding a lot of tension in your pelvic floor too. Sweatpants and a pillow and let’s release.