This is a great sequence for pre or post movement…pre-run, hike, workout, post- sport, whatever! OR just some light movement if you’ve been stagnant today- to get the joints hydrated, get things going. No props neccesary! Comfy clothes required.
No props required- just a chair to support you. Travel day mobility to get things gliding again after a period of stagnation- driving, flying, all categories of sitting still. Move stuck energy, move stuck joints.
For office workers, desk-sitters, anyone feeling stuck in the neck or shoulders! We’re circulating lymph with gentle, rhythmic movements, deep breathing, and some self massage at the end.
Anti-rotation to controlled rotation to integrated standing rotation. Finding stability where we want it and movement where we want it. Great for runners, hikers, walkers.
Love for the feet and ankles- take care of the base of your kinetic chain! A great warm-up for the feet/ankles to prepare for more athletic movement, or anytime to give them the attention they deserve.
Mobility is our ability to move a joint through its full ROM- with control! We practice moving with control, precision, and organization. Creating a balance between space + strength, softening and support.
Quadruped walking taps into a deep primal human blueprint for movement. It trains contralateral coordination, loads the shoulders, mobilizes the hips, trains the abdominals. No props needed.
