Take this time to focus on proper breathing mechanics and your body will thank you! So so so helpful for pre-natal, postpartum friends. An education class to come back to when your ribs are feeling stuck.
Come back to this one whenever your hip flexors feel tight or your low back is ache-y. We work on back and side body expansion, making space through our hip joint, making space to breeathe.
Moving breath and pumping lymph. Luxurious Saturday morning mobility with music. See if you can breathe deeper after this one. A pillow and block, maybe 1 light weight. More movement involved than the last mobility to breathe!
Mobility for anytime you’re experiencing soreness/stiffness. I filmed this one after a multi-day hike. Get your body moving, oil up those joints, circulate- to be less like the tin man!!
Movement, mobility, strength snack, warm-up for more movement, or to get the body moving after a long day of sitting! Using 2 lbs ankle weights and 1 heavier weight!
A mobility sequence for when you’re short on time to get the pelvis gliding! Pelvic glide is essential for every stride we take, each step demands glide and rotation!
We’re using a pillow and a ball. I used this as a warm-up for my run! Use it as a warm-up for another athletic activity, a class on here, or just as a movement snack!
This is a great sequence for pre or post movement…pre-run, hike, workout, post- sport, whatever! OR just some light movement if you’ve been stagnant today- to get the joints hydrated, get things going. No props neccesary! Comfy clothes required.
No props required- just a chair to support you. Travel day mobility to get things gliding again after a period of stagnation- driving, flying, all categories of sitting still. Move stuck energy, move stuck joints.
For office workers, desk-sitters, anyone feeling stuck in the neck or shoulders! We’re circulating lymph with gentle, rhythmic movements, deep breathing, and some self massage at the end.
Anti-rotation to controlled rotation to integrated standing rotation. Finding stability where we want it and movement where we want it. Great for runners, hikers, walkers.
Love for the feet and ankles- take care of the base of your kinetic chain! A great warm-up for the feet/ankles to prepare for more athletic movement, or anytime to give them the attention they deserve.
Mobility is our ability to move a joint through its full ROM- with control! We practice moving with control, precision, and organization. Creating a balance between space + strength, softening and support.
Quadruped walking taps into a deep primal human blueprint for movement. It trains contralateral coordination, loads the shoulders, mobilizes the hips, trains the abdominals. No props needed.
