Simple, grounded mobility. Grab a block, breathe deeply, wake up with me.
Warm up through your center with this quick abdominal focused class! Using a small stability ball or a small cushion if you don’t have a ball!
Building stability and strength through our hip extensors! Runners use this one pre-run to prepare your running muscles to work together :)
Side lying work and lateral stability. Don’t be a saggital plane monster!
"If you only train your hips in the sagittal plane, they become elbows.”
Or anytime of day! Whether you've been sitting at a desk, training hard, or simply want to end your day feeling better in your body, this class is for you.
Shoulder girdle stability, spinal extension, thoracic mobility. Love this one as a postural antidote after a long day of desk-sitting, or road-tripping. Can sub a light weight (1-2 lbs) and a dish towel for the band!
Using the wall to build trust with our core, and as feedback! Particularly good for postpartum friends depending on stage of recovery. Can be used earlier pre-natal too as long as you feel okay supine on your back for 10-15 minutes!
A quick class with a lower body emphasis! Grab a light set of weights and 1-2 heavier weights, a bit of wall space. Pair it with another class, a warm up for more movement, or simply as a movement snack!
Less than 15 minutes to connect to your center! No equipment necessary. Feeling our obliques sling, cross body connections, movement, stability, control. Movement doesn’t always have to be a 60 min class!
Move your spine, ribs, hips to create hydration and an environment when your low back can moooove.
This is for when you don’t want to do anything.. but you wanna feel better. Make space for the yin energy. Energy of repose. Movement nourishment.
Grab a small Pilates ball or a block for this quick posterior chain focused class! Music w lyrics.
Take this time to focus on proper breathing mechanics and your body will thank you! So so so helpful for pre-natal, postpartum friends. An education class to come back to when your ribs are feeling stuck.
Come back to this one whenever your hip flexors feel tight or your low back is ache-y. We work on back and side body expansion, making space through our hip joint, making space to breeathe.
Jaw pain is so common! We massage our jaw, move our shoulders and neck, and find a moment of rest to let the tension roll out. Come back to this one again and again. Just a dish towel!
Mobility for anytime you’re experiencing soreness/stiffness. I filmed this one after a multi-day hike. Get your body moving, oil up those joints, circulate- to be less like the tin man!!
Movement, mobility, strength snack, warm-up for more movement, or to get the body moving after a long day of sitting! Using 2 lbs ankle weights and 1 heavier weight!
We’re using a pillow and a ball. I used this as a warm-up for my run! Use it as a warm-up for another athletic activity, a class on here, or just as a movement snack!