Take this time to focus on proper breathing mechanics and your body will thank you! So so so helpful for pre-natal, postpartum friends. An education class to come back to when your ribs are feeling stuck.
Come back to this one whenever your hip flexors feel tight or your low back is ache-y. We work on back and side body expansion, making space through our hip joint, making space to breeathe.
Jaw pain is so common! We massage our jaw, move our shoulders and neck, and find a moment of rest to let the tension roll out. Come back to this one again and again. Just a dish towel!
Mobility for anytime you’re experiencing soreness/stiffness. I filmed this one after a multi-day hike. Get your body moving, oil up those joints, circulate- to be less like the tin man!!
Movement, mobility, strength snack, warm-up for more movement, or to get the body moving after a long day of sitting! Using 2 lbs ankle weights and 1 heavier weight!
We’re using a pillow and a ball. I used this as a warm-up for my run! Use it as a warm-up for another athletic activity, a class on here, or just as a movement snack!