Breath by breath, move through these poses to clear your mind. Let *Wednesday melt off! We’re using a pillow or rolled up blanket for the second part of the sequence.
Let the rush fall away. Give yourself this gift of non-productivity. A block or a large book for the last movement is all you need.
Day 1 of 12 days of wintering!
December is a wonderful time to be with all that we’ve already accomplished for the year. A season to rest, to winter.
Put your coziest sweater and socks on, grab a blanket and a block. Let’s find deep rest
Inhale acceptance. Exhale resistance. Find a haven of okay, for just a moment.