Pilates, Yoga, Strength,
Mobility, Movement

Drift is an online movement platform dedicated to nurturing both body and mind through intentional movement, mindfulness, and breath. Here you’ll find classes in Pilates, yoga, strength, mobility, restoration and nervous system care — designed to support you in every season of life.

Movement with Drift is not just exercise — it’s exploration, creativity, and transformation. It’s training that carries beyond the mat, into how you run, climb, hike, carry groceries, or simply live with more ease and freedom in your body.

An online movement experience

My classes are designed to support athletes and movers of all kinds — from runners and climbers to skiers, cyclists, swimmers, and hikers. Together, we’ll build strength and stability, unlock mobility, and cultivate resilience, so you can keep doing the things you love for years to come.

Learn more about Drift

Teaching Philosphy

Mindfulness

When we move slowly, mindfully, and with intention, we create the space for strength, resilience, and transformation to unfold. .

Variety

I believe there’s no right or wrong way to move — no “good” or “bad.” We are built for movement, and we all need more of it in our lives. Drift is about offering variety: exploring strength in different positions, joint angles, and patterns, so your body feels capable in all directions.

Joy! Play! Curiosity and delight in the process! Movement is an expression of our alive-ness

Longevity

Movement is what allows us to keep doing the things we love — not just today, but for years to come. These practices support endurance, strength, and mobility so you can move with freedom through every stage of life.